Now, with the arrival of summer, you like to be cool on the beach or in the pool. These are the best times to do some sports to improve your health and lose extra pounds. One of these water-related sports is swimming. This is a special sport because it is personal and can be practiced for a lifetime.
Since this sport is very healthy, in this post we will explain the benefits of swimming with Lifeguard Course.
1 Swimming is a sport
2 main functions
3 Advantages of Swimming
4 Health benefits of swimming
Swimming is a sport
When it comes to swimming, we take into account the type of sport that we train from a few months to the age of 80 or older. The ability to swim allows us to move through water through a series of rhythmic movements performed by specific muscles. These rhythmic movements are completely coordinated at the bottom and top. The body allows us to stay afloat to overcome the resistance it offers.
Sports such as swimming are used to convey these techniques in an appropriate way. In addition, we improve our speed and endurance while swimming. Our bodies are not designed to swim, so we must perform movements that are not natural and intuitive. The benefits of these movements, as well as the various health benefits, will be seen later.
The main objectives of the sport of swimming take into account other special requirements that are not in other sports disciplines. For example, swimming is good for people with asthma, pregnant women, epilepsy, and some people who are physically or mentally retarded.
The purpose of swimming is different. One of them is the utilitarian approach. In other words, it includes human needs such as saving lives. If we want to save our life if we fall off a boat or a ship during a shipwreck, we need to know how to swim. Another type of sports goal is educational goals.
In addition to teaching swimming, the goals of education are motor, affective, and cognitive.
Another goal is hygienic and sanitary treatment. There is also an improvement in physical condition. These goals include both competition and entertainment.
Advantages of swimming
After analyzing the goals of the sport of swimming, let’s analyze the advantages of swimming.
The first benefit is that we have less impact on the bones and joints. Unlike other sports, such as running, we do less impactful sports. When we immerse our body in water to swim, we realize that it weighs less because we are swimming. This is not a direct effect of asphalt or knee injury when we lean on the ground. In this way, we ensure that the joints do not wear out and are well preserved.
When we swim, we gain flexibility and resilience. Most of the muscle groups in our bodies are used for swimming. Upper and lower body, trunk and head. As a result, the joints become more flexible, and the muscles become stronger. S In general, the back muscles are strengthened a lot.
These benefits make it a highly recommended sport for people who have the ability to swim for hernias, back pain or any hip problems. Another benefit is fat burning. Swimming involves the movement of the whole body and the functioning of the muscles. You can swim between 500 and 700 kcal per hour, depending on your weight, age and strength. If you are starting to lose weight, this is your chance.
Health benefits of swimming
Now we will see the direct health benefits of swimming. Swimming can help fight chronic diseases such as asthma, cholesterol and diabetes. This aerobic exercise, even if it is small, takes place over a long period of time.This helps lower blood cholesterol levels and increase insulin sensitivity. Thus, we can lower our blood glucose levels.
Improves respiratory and lung function. By constantly resisting swimming, we can improve our breathing. In addition, swimming keeps us submerged when we are tired, so we increase our lung capacity.
Swimming has neurological and cognitive benefits because we activate both hemispheres of the brain. In addition, all four foreheads were activated. This creates more nerve connections and activates the brain when it receives more oxygen.
As with the previous priority, there are improvements in the cardiorespiratory system. It improves oxygen consumption by 10% and can pump up to 18% of the heart’s blood.This improves blood circulation, slows the heart rate, and allows more blood to be pumped in one stroke. Breathing exercises include increased endurance.
Finally, it is interesting to note that it also has certain psychological advantages. When we are immersed in water and focus on breathing, our body relaxes and our stress level decreases. For most people, the symptoms of depression improve. It is important for the body to release endorphins in order to feel good. In this way, we can learn to be happy and to let go of stress.
With this information I hope you can learn more about the benefits of swimming.