Top 5 Causes of Irregular Periods and What to Do to Get Regular Periods


When your periods become irregular, you can feel concerned that something might be wrong with your health.

However, many women’s periods can change over time. There are several reasons why this happens; irregular periods are standard amongst women, and there are plenty of things you can do to get regular periods again.

If you’re experiencing irregular periods, find out the top 5 causes of irregular periods and the best gynecologists in Lahore who can help you make your period regular again!

1) PCOS (polycystic ovarian syndrome)

A woman can have irregular periods, excess hair growth, acne, or obesity due to polycystic ovarian syndrome. PCOS is a hormonal disorder that occurs when small cysts form on your ovaries.

When these cysts grow, they interfere with your normal menstrual cycle (you either have no period or have very light ones). Many women experience infertility as a result of PCOS. To lose weight, Gainey’s doctor recommends eating healthy food items like green vegetables and fresh fruits and a regular exercise regimen.

2) Hypothyroidism

Undiagnosed hypothyroidism can be one of the most common causes of irregular periods. If you experience irregular periods, it’s essential to get them checked out by a doctor. Make sure your doctor checks for thyroid issues and other possible causes.

She will also want to rule out any underlying health conditions that could affect your menstrual cycle, like PCOS or endometriosis.

3) Stress

According to one of Lahore best gynecologists, stress is a significant cause of irregular periods. When stress gets overwhelming and our bodies can’t handle it anymore, they start shutting down critical bodily functions like menstruation.

You can help prevent irregular periods by finding ways to relieve stress in your life or taking some time off from stressful activities. When you begin feeling stressed, try deep breathing exercises or meditating. Both are proven methods for relieving stress quickly.

4) Painkillers

Another factor contributing to irregular periods is a sudden change in hormones. The body needs time to get used to [changes in hormone levels], which is why there are minor issues with cycles at times, says the best gynecologist in Lahore. Like Ibuprofen or Aspirin, painkillers can also affect your process by causing bleeding between periods.

This kind of bleeding is called ‘metrorrhagia’ and happens when you take these painkillers for more than two weeks. So, if you have been taking painkillers for a while now and have noticed changes in your cycle, it’s best to talk to your doctor about it as soon as possible so they can help you find a solution.

5) IUD (Intrauterine Device)

An IUD is a bit T-shaped plastic device that a health care provider inserts into your uterus. There are two main types of IUD: Paragard, which contains copper, and Mirena, which releases levonorgestrel. Both are safe and highly effective at preventing pregnancy, over 99 per cent effective with typical use.

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